The most fantastic opportunity of my life has also been maybe one of the most difficult.
‘All in your head’: The physical side of PTSD
If only this were all in your head.
This illustrator is educating people on bulimia and bipolar on Instagram
Micha catches up with the artist.
How to navigate relationships when you have anxiety
Anxiety may be a part of your life, but it does not have to be your enemy.
Keeping panic attacks at bay
A guide to managing panic.
‘We don’t need this stuff, we have faith’: Mental health in the Muslim community
Love of God, and having a mental illness, felt mutually exclusive.
I don’t want to think about my trauma anymore
Is it unhealthy to try not to think about your trauma?
Self-care is hard when you hate yourself
What if I don't deserve to be looked after?
Blueprint 