Anxiety may be a part of your life, but it does not have to be your enemy.
Keeping panic attacks at bay
A guide to managing panic.
‘We don’t need this stuff, we have faith’: Mental health in the Muslim community
Love of God, and having a mental illness, felt mutually exclusive.
Self-care is hard when you hate yourself
What if I don't deserve to be looked after?
Mental illness is expensive: Why austerity makes me sad
I'm not ashamed to get treatment - I just can’t afford it.
How being vulnerable in relationships helped me
Both hearing loss and anxiety taught me about openness.
Summertime sadness: Dealing with anxiety and depression during the holidays
For some of us, summer can bring on dread, depression, and listlessness.
Graduation blues
On coming home after three years at Cambridge.
“But you’ve got such a bright future ahead of you”: On validity and mental health
My first few months of 2016 were spent living as someone else.
Blueprint 