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Tag: cbt

May 17, 2018 blueprint non-fiction

Unfriending my bulimia

She created a protective membrane for me when I wondered why I didn’t have a boyfriend, why I felt invisible and why, despite close friends and supportive family, I didn’t "fit"

March 23, 2018March 23, 2018 blueprint non-fiction

I’m leaving counselling. What now?

Weeks ago I would will the sessions to be over, but right now I feel almost abandoned, like a small child not ready to let their mother’s hand go.

February 27, 2018February 27, 2018 blueprint non-fiction

A day in the life of a Mental Health Social Worker

I often get asked what I actually do on a daily basis

December 6, 2017December 8, 2017 blueprint art, non-fiction

‘Recovery is unpredictable’: On embracing non-linear thought processes

Gabrielle Zemsky explains how she has found it beneficial to view her unhealthy thought processes as non-linear diagrams.

November 23, 2017November 22, 2017 blueprint non-fiction

Anorexia, My Privilege, and Me

"In all other ways, I'm a late bloomer, but with mental health, I was the earliest of all the birds"

October 8, 2017December 16, 2017 blueprint non-fiction

What is a mood scale and why should I write one?

A guide.

August 3, 2017August 3, 2017 blueprint non-fiction

Mental illness is expensive: Why austerity makes me sad

I'm not ashamed to get treatment - I just can’t afford it.

January 18, 2017 blueprint non-fiction

Exercise, self-care, self-harm, and me

A personal account of using exercise as an alternative outlet to self-harm.

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