Life existed outside of the bubble of rigid academia, and I hadn’t been able to see that until I left it
Keeping panic attacks at bay
A guide to managing panic.
How being vulnerable in relationships helped me
Both hearing loss and anxiety taught me about openness.
For times when getting out of bed feels like too much
Getting out of the door; sitting up, washing your face, brushing your teeth, having breakfast – a drawn out, difficult affair.
Blueprint 