What a tempestuous month it has been, both personally and politically.
How do you do self-care as an activist?
Our comfort shouldn't always come first.
Antidepressants made me feel like myself again
'You're not really depressed, you're just pretending; you don't need meds.'
Excerpts From the Honesty Book
Mental states in verse.
Exercise, self-care, self-harm, and me
A personal account of using exercise as an alternative outlet to self-harm.
‘I’m going to throw up’: How I draw my anxiety
Sophie Buck CN: Anxiety I did each of these sketches in under 5 minutes, in the midst of feeling very anxious. It was 2am and I couldn’t sleep. The air was prickly and breathless. My stomach floating yet leaden. I can’t pinpoint what had sparkled this feeling - a build-up of things. To work through … Continue reading ‘I’m going to throw up’: How I draw my anxiety
Graduation
A poem about feeling left behind.
Naima Ramos-Chapman: Mental health is a black issue too
Filmmaker Naima Ramos-Chapman discusses 'And Nothing Happened', a film following a survivor.
Mental health apps: could they help you?
When therapy isn't quite cutting it, sometimes technology can lend a hand.
Blueprint 